Running Lessons

I learned something new today.

Speedy 16 year old track star brother-in-law and I went on a run.

The fam was going to Costco so we thought we would run there and meet them.

8.3 miles in 60 minutes.

Met the fam and ate lunch....I had the grilled chicken salad and ate half of my bro's ice-cream Sundae.

I had the brilliant idea to run back right after I ate.  Good thinking Janae.

The first 3 miles felt great the second 3 hurt so bad.  I almost lost my lunch at least 4 times.  I ran a total of 14.5.

Overall, it was beautiful outside.

I learned something new.....don't eat a ginormous lunch of fiber and dairy before you set out on a run.

Not every run is a good one.

Runs like this one make you APPRECIATE the good one's so much more.

Took a 20 minute ice bath and had to give myself a pep talk to come up with the above optimistic points of view.

Tell me about a running/exercise lesson that you have learned recently!!!!