Professional Janae

Just wanted to prove to you that I don't live in my tempo shorts and that I do in fact have a job (contrary to popular belief that all I do every day is eat ice cream, watch Biggest Loser and run for 33 minutes).

This is my professional pose in case you are wondering.  No, I do not get mistaken for a student 4 out of 5 days a week at school.

As you know I am a drivers ed teacher (along with Health, PE, History and Student Government) and today as we were driving around a student casually mentioned that Artic Circle gives COURTESY cones.  Um, yes I am telling you that you don't have to buy anything and you can get a free ice cream cone.  We pulled up in our drivers-ed mini van and ordered 7 courtesy cones.

Not so curteous of you Artic Circle when all that cone did for me was make me crave at least 38 more of those suckers.  Let's be honest though, my new driving route for drivers ed will be to Artic Circle and back, I mean those kids need to learn how to use a drive through and what the proper ordering technique is, right?!?!

Spin Playlist:

1.  Radio by Beyonce

2.  Right Round by Flo Rida

3.  I Just Wanna Live by Good Charolette

4.  Lose Yourself by Eminem

5. On the Floor by J-Lo

6. S & M by Rhiana

7. Day 'N Nite by Kid Cuddi

8. Pump It by Black Eyed Peas

9. Rockateer by Far East Movement

10. Don't Go by Mike Posner

11. Till the World Ends by Britney Spears

12. Yeah 3X by Chris Brown

13. Infinity by Guru Josh

14.  That's Why You're Beautiful by Beyonce (Cool down).

For spin today we played the add on game.  You start with one move and do it for a minute and then add on a move and start at the beginning again and keep adding on moves (each for one minute).  It makes class fly by.

Here is the order we play the add on game in:  1. Run out of the saddle 2. Isolation out of the saddle 3.  Jumps  4. Hill climb in the saddle  5. Sprint  6.  Super man  7. Heavy tension out of the saddle.  CLICK HERE for my spin video that explains some of my creepy moves.

After spin I came home and finally saw Billy and made my new favorite brinner.

Banana Almond Granola French toast.

I just added about 1/4 tsp. of almond extract to the egg/milk/cinnamon mixture, dipped the bread into it and then onto the griddle.  I LOVE to caramelize my bananas (yes, one was not enough and I HAD to add another) and topped it all with some granola from the AMAZING DORRY!!!

Teaching spin, attempting to run 40 minutes in the EARLY a.m.......no hitting the snooze button today I gotta get there when the gym opens.

I am counting down the hours until tonight because my brother and his family from KENTUCKY are in town and we are having a big family dinner wahoo!!!!

Don't forget to enter my giveaway if you haven't yet:)

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What is your Thursday workout?  (Read the comments if you are looking for some MOTIVATION to get out and move that hot bod of yours:)

Do you have to dress 'professional' for your job?

-Yep, except on Friday we get to wear jeans!!!!

Sugar cone, waffle cone or cake cone?

-In order of awesomeness: Waffle, cake and last but not least sugar cones.

What is your favorite way to be a cheapskate?

-Drive thru Artic Circle for a free cone, eat Costco samples for lunch and read books/magazines at Barnes and Noble so I don't have to buy them.