The Hungry Runner Girl: Trip Tangent Tuesday and

Tuesday, March 15, 2011

Trip Tangent Tuesday and

Workout:

20 minutes abs.....ouch.

30 minutes Back and triceps.

Don't be surprised if I start looking like the hulk in the photos from now on.....I am getting hugely ripped, 27 inch biceps here I come. It does feel good to get lifting again and the feeling of being sore in somewhere other than my legs!

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1. I cannot remember what happens in TV shows. Billy and I have watched every episode of The Office, Arrested Development, Scrubs and 30 Rock at least 5 times and still to this day I always say, "I don't think we have seen this episode Billy, this is hilarious, how did we miss this one?" Billy then replies, "We have seen it a dozen times" and then proceeds to remind me how I said the exact same thing last time we watched it. My memory is failing me. At least it feels like there is an endless amount of hilarious TV episodes, blessing in disguise.

Yes, we always wear scrubs as we watch Scrubs.

2. I go a little extreme on things if you haven't noticed yet. Long runs turn into marathons and my candy love turns into eating a Costco size bag of skittles in 36 hours. When I said I was going to focus on drinking more Water........I think I went a little overboard and I drank 7 of these water bottles throughout work and spent 1/9 of my workday hobbling to the restroom. Hopefully, all of this water helps my leg heel before it ends up drowning my cells or getting me fired for wasting company time.

3. The beach is my heaven. Nothing is better than packing a ginormous cooler of beach food, burying your husband, napping in the sun and calling getting your hair wet in the ocean washing it.

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Time for more beautiful race photos.....I am not even kidding when I say the emails you guys send me with your pics and descriptions make me INCREDIBLY happy, so thank you!!!

The gorgeous Jessica @ RacingToThirty sent a picture from her second 5K, The Texas Med 5k in Houston, TX from last month. She cut THREE minutes off of her first 5K......WOW!!!! Girl, you are a ROCKSTAR!!

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The cutest Lauren @ RunYogaRepeat sent in a photo after a local turkey trot 5k. "My mom & I started the race through our church youth group to raise money for the youth group's mission trip and collect cans for the foodbank. We had over 100 runners this year for the race's 8th year! Plus, I got to run with my dog!" SO SO FUN!!

The hottie Sarah @ PajamaChef sent in her favorite race photo of all time. "It's of me, my sister Kathleen, and my then-boyfriend/now-husband Ben after my first marathon, the Flying Pig Marathon in 2008. I ran it in 4:07:27... the race was rerouted after a fire so official distance was 26.4514. Pretty crazy... I'm currently training for marathon #2- Cleveland on May 15 and I can't wait!! Training has been going really well and I'm shooting for 3:30/3:40!" YOU'VE GOT IT GIRL!!

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Thanks again for all the advice and love from my last post. I am obsessed with you guys!!

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Where is your FAVORITE BEACH?

-San Clamente and Sunset Beach in Hawaii.

Do you drink a lot of water? Do you carry a waterbottle with you at all times?

-I feel naked without a water bottle within 3 feet of me but I think I might have overdone it today (sorry, Billy when I have to get up 4 dozen times during the night)

How often do you do core/ab work?

-Never ever ever. They are feeling it today so no one is allowed to put up a funny post because it hurts to laugh:)

72 Comments:

At March 15, 2011 at 5:14 PM , Meghan said...: I went to the Cayman Islands when I was 13, and I still have visions of their white sand beach.

Also, last year, I went to San Felipe, which is on the Sea of Cortez in Baja California - just awesome, because it was the beginning of May and it was HOT and we sat out in our suits all day.
At March 15, 2011 at 5:16 PM , Rose @ Eat, Drink, and Be Meiri said...: What do you do when you have to pee during class?
At March 15, 2011 at 5:17 PM , Unknown said...: I love the Oregon Coast!! All of the beaches are so beeautiful, they are the ones where you have to be stereotypical and play catch with a dog! lol

I try to do core workouts every other day... Emphasis on the word "try"
At March 15, 2011 at 5:18 PM , Unknown said...: Do you think running leads to memory loss? Because I forget EVERYTHING. I mean it. It's frightening at times!
At March 15, 2011 at 5:21 PM , Anonymous said...: I really need to work on my water intake. My problem is a drink a ton all at once and have to pee and then don't drink any for hours. It is less than efficient.

I have the same problem with tv. It drives my husband crazy that he has to remind me who everyone is over and over again.
At March 15, 2011 at 5:21 PM , Katie said...: My favorite beach is MY beach Tobay, LI :) It's not the prettiest in the world but I spend 48-60 hours a week there June- August so it's love :D

I've been doing core work every. single. night. Little over two months till I'm living in a bathing suit : o I enjoy it though.

I don't drink enough water, only when I focus 100% on getting enough do I.
At March 15, 2011 at 5:27 PM , Jess @ Blonde Ponytail said...: I love that you are posing covered in "Scrubs" in your scrubs!! What do you wear for The Bachelor?!

Fav beach = Barking Sands beach in Kauai, HI--beaches are a lil slice of heaven for this Nebraskan girl!

Keep hydrating and eating Skittles to heal that leg!! Maybe I will do a study on the healing powers of candy??
At March 15, 2011 at 5:29 PM , Holli said...: I am visiting my son in August and we are going to San Clamente Beach! I've never been there so I'm super excited! He is a Marine stationed at Camp Pendleton.

I only do core work when I go to my yoga class 2-3 times a week. My bad.

Yep, I have a water bottle with me at all times :)
At March 15, 2011 at 5:32 PM , Danielle said...: The beaches in Hawaii were my favorite!!!

Can't wait to see your 27 ince biceps! ;)
At March 15, 2011 at 5:33 PM , EBURNS said...: I need to drink more water. i love you and your blog because you remind me I too can be better at some of these basics like water consumption.

core work.......never ever except what is done in a yoga class, and haven't even been to one of those since the new year. Shame on me.

I am sending your Quad speedy healing power. So proud of you for resting it. :)
At March 15, 2011 at 5:33 PM , Holli said...: *San Clemente
At March 15, 2011 at 5:35 PM , Running and living said...: My husband is my "movie memory". Good job sticking with core/weight workouts!
At March 15, 2011 at 5:38 PM , Samantha said...: I went to Florida for the first time last summer and absolutely LOVED longboat key near sarasota!! So beautiful and not real touristy, so it was peaceful.

I definitely should drink more water than I do in the winter, but now that it's getting hotter I get extremely parched after my runs and before.

We do core/abs three times a week at my school so I'm getting some really nice abs that's for sure ;)
At March 15, 2011 at 5:39 PM , Emma (Sweet Tooth Runner) said...: YEAH I love Scrubs!! And I drink water like it's my JOB, including several nightly runs to the bathroom too! Oh the joys of being a runner!! :P

AAH I'm the same!! Did some intense abs yesterday and now it hurts to BREATHE. If you never hear from me again you'll know why! :P
At March 15, 2011 at 5:40 PM , Dorry said...: I try to drink a lot of water everyday - some days are better than others, and I feel like I'm always going to the bathroom! I do planks and sit-ups throughout the week, but no dedicated ab workouts. I probably should, though! Now that I'm working for lululemon, I'm going to more yoga classes which definitely helps build a strong core. :)
At March 15, 2011 at 5:43 PM , Anonymous said...: You are hilarious - I was cracking up at this post. My memory has been failing me lately too. It's killing me. I always drink water - way too much actually. I have to pee at least every hour. I just say I drink enough water for me and the Husband combined. And I do corework about 3-4 times a week - but not for long.. maybe like 5-10 minutes each time.
At March 15, 2011 at 5:45 PM , Anonymous said...: i try to do core 4-5 times a week. but when i slack i totally slack. it's an all or nothing.

andddd water? total slacker mode all the time. i drink lots of coffee and lots of milk. does that count? hah!
At March 15, 2011 at 5:47 PM , Trisha said...: I just stumbled upon your blog while clicking through other running blogs & I LOVE it!

-My favorite beach is in Progresso, Mexico - nothing special about the beach, just the memories there.

-I drink wayyyy too much water. I am for a gallon a day. Needless to say, I must always be near a bathroom!

-I attempt to do ab & core work once or twice a week, but I definitely don't always achieve that because I hate it!
At March 15, 2011 at 5:48 PM , Katelyn @ Chef Katelyn said...: Um love you. It's fine I always go overboard too, we can have an overboard party and eat lots of cookies, I have FOUR WHOLE BATCHES in my freezer!! Slash yes I ALWAYS have a water bottle, it is my fifth appendage basically.
At March 15, 2011 at 5:56 PM , Prudence said...: Hey- "The cutest Lauren @ RunYogaRepeat" looks like she's from Vermont- I ran in that Gobble Wobble before!
At March 15, 2011 at 5:59 PM , Randee and Angie said...: Loving the beach and having to pee during class are things I can definitely relate too! Good luck on healing. Injuries are NOT fun!
At March 15, 2011 at 5:59 PM , Erin@gosupermamago said...: I drink too much water and I pee like every 5 minutes.

Favorite beach--hmmm I have a soft spot for beaches in St. Thomas(especially Magens Bay), USVI because we lived there for a couple years and our first daughter was born there. St. John Beaches are gorgeous too.

I do lots of core work. I do a lot of total body workouts, that include core. I'm hoping all my strength training will pay off in a PR this spring!

I hope your quad heals speedy fast! Good for you for taking the time to heal it, I know its not easy!
At March 15, 2011 at 6:18 PM , carrie beth said...: i just want to say thank you for being yourself. i don't know you in person, but i can see how genuine you are and that's my favorite thing about your blog.
At March 15, 2011 at 6:20 PM , Laura (LunaChickRuns) said...: I drink insane amounts of water and have to pee at least once an hour.

Beaches - anywhere in the Caribbean, the most gorgeous I've seen being on St. John.

I did 6 minutes of core work today for the first time in 2011. It's pathetic.
At March 15, 2011 at 6:29 PM , Emily said...: My favorite beach is Ala Moana Beach in HI (mainly due to the proximity to me when I'm there). I see yours is on the North Shore. Waimea Bay is beautiful over there too. I was blessed to spend 6 months last year in HI and just returned from 3 weeks there yesterday in fact!

I drink a gallon of water A DAY! It pretty much prevents me from EVER going anywhere. Bladder is full this very moment in fact..on that note...
At March 15, 2011 at 6:36 PM , Running Ricig said...: you are too funny! i love your extremes!!

My memory is failing me too. Friends and family will remind me of embarrassing things I've done and I never remember. Then again maybe it's selective memory so I don't have to relive these memories :)
At March 15, 2011 at 6:43 PM , Heather said...: There was a little beach on Ko Phangan Thailand that two friends and I stayed at for three weeks in bungalows on the sand that cost $8 a day! The dreamiest vacation ever!!
I thought it was funny what you said about washing your hair in the ocean. If I can get to the pool or the beach on the weekend, that is my shower for the day! Love it!
At March 15, 2011 at 6:51 PM , Cara said...: I ALWAYS have a water bottle with me. I feel naked without it!
And I do core work every other day. I've read so many articles about core strength being crucial for runners. Keep it up!
At March 15, 2011 at 6:59 PM , Jessica said...: Thanks for posting my race pic! :)

My favorite beach is any beach... funny, I have a picture of my little sister looking a lot like Billy. My other sister and I did that to her when she was really young and my mom was less than thrilled :)

I wish I could drink as much water as you!! I try to drink a lot of water but I don't always remember to.
At March 15, 2011 at 7:01 PM , Christine said...: I drink more Diet Coke than water- not good!

Ab work comes it spurts- it's just so boring!

Beach- North Shore in Hawaii
At March 15, 2011 at 7:04 PM , Jennifer said...: My favorite beach is A-Bay in Hawaii on the main island. It's insanely gorgeous.

I drink water like it's going out of style. I usually have 2 full Nalgene water bottles a day, which equals roughly 64 oz. I pee a lot.

With the way my class schedule is this semester, I only get to the gym 3 days per week so I do my core and abs those days. I don't know if you've tried these, but they're killer for abs: http://www.fitness-and-bodybuilding-workouts.com/exercise-ball-crunches.html
At March 15, 2011 at 7:11 PM , Anonymous said...: HA The bathroom breaks are good practice for Billy because whe you get pregnant, the trips to the potty never cease! But that's down the road... ;-)

I actually do ab/core work frequently, but that's by default since I teach yoga and throw a bit of concentrated core work...even though every posture is supposed to work your abs if you're doing it right and engaging them.
At March 15, 2011 at 7:13 PM , Anonymous said...: Yes I live with my water bottle! I def drink too much in short amount of timednthough and have to use the bathroom constantly!
At March 15, 2011 at 7:13 PM , Unknown said...: Yes I watched the Bachelor! I love Emily...but the After the Rose show made me sad. :(
I always have water with me. In the car, in my bag. I love water! :)
At March 15, 2011 at 7:14 PM , Anonymous said...: I usually drink 2-2.5 litres a day... 3-3.5 if I do a hot yoga class. I love it!!
At March 15, 2011 at 7:29 PM , Anonymous said...: Loved the tangents!!!! :D
Hope you had an awesome day!
At March 15, 2011 at 7:30 PM , Erin @ UntilYouTri said...: I love the beach at the Outer Banks in North Carolina!:)

I ALWAYS have to have a water bottle with me and for some reason my fluids seem to wait and all catch up with me in the afternoons...and then I pee every 15 minutes (not joking). :)

Ugh, I am so bad about doing weights and ab workouts:/ I go through phases where I do them more regularly, but usually I do them somewhere between NEVER and once every two months:/.
At March 15, 2011 at 7:48 PM , Pam @ herbieontherun.com said...: I haven't yet met a beach that I didn't love! My favorites have been the ones in St. Maarten, St. John, and St. Thomas. But my favorite one that's fairly easily accessible is Destin, FL. We're only about a 9 hour drive away, so we go for a few days at the end of every summer for one last little mini vacation.
At March 15, 2011 at 7:51 PM , Pam @ herbieontherun.com said...: Oh yeah, and THANKS for forcing me to look at pictures of your yummy chicken tacos every day. LOL I came home at lunch today and put them in the crock pot for supper. They were so good! Even my husband loved them, and he likes next to nothing! He told me I have his blessing to make them again. hahaha WAHOOOOO!!!
At March 15, 2011 at 7:56 PM , Trying To Heal said...: omg port douglas or cape tribulation in australia have the BEST beaches. but so is most of key west, cocoa beach and miami beach, fl. and of course socal because i live there!

and i always have water; i work in the desert. if i didn't', you'd have to come find me all shriveled up in my jeep somewhere...
At March 15, 2011 at 8:00 PM , Anonymous said...: Thank you for posting my race photo!!! You should run the Vermont City Marathon one year, it's a beautiful course with Ben & Jerry's at the finish!
My water bottle is the one thing I never forget, and I'm always drinking and re-filling it...too much. I realize it's a problem when I leave a class 3 times to go to the bathroom.
Core/ab work is actually my favorite. I usually do planks a few times a week, as well as a 30 min abs attack class on Thursdays.
At March 15, 2011 at 8:11 PM , Rene said...: I love the beaches in Destin, Florida. Crystal clear water and super soft white sand = heaven. I also loved Kauai.
I usually drink water when I'm working out but am working on improving that.
I love core/ab work. I take extreme pilates 1 -2 times a week and my other group classes hit abs for about 10 minutes.
At March 15, 2011 at 8:26 PM , gloryrunning said...: LOVE San Clemente, Newport, Seal Beach, and Huntington Beach! Really...any Sun + Water + Sand = little slice of heaven in my book =)

Ab work = no. I manage to squeeze in push ups, planks and break dancer push ups in between sprints. The running in between makes it tolerable =)

And I never got to comment on your post about your leg! Praying for your quick recovery.

P.S. Pretty sure anyone who thinks of YOU as a complainer is on crack. Or they ate one too many swedish fish, and the red sugary goodness is getting to their heads =)
Thanks for always encouraging us with your joyful spirit =)
At March 15, 2011 at 8:29 PM , Big Daddy Diesel said...: I drink about a gallon and a half a day, I am one of those weirdos that carries a milk jug of water around with me at work

Core - 3-4 xs a week, usually in front of the TV during "off time"
At March 15, 2011 at 8:43 PM , Caroline said...: Abs: once a week, Tuesday, I hate it and I still have just a 1 1/2 pack!

Water: all day for me or I turn into a crocodile.

Fav beach: LAGUNA! I got engaged there and I love The Cottage have you been?

I sent you a pic via email
At March 15, 2011 at 8:44 PM , Natalie Cates said...: Virgin Gorda in the British Virgin Islands has the most beautiful beaches...pristine white sand and cerulean water - it is amazing.

I always have my water bottle nearby!

I do core work every single day except Sunday (my rest day from workouts). I vary it up so I'm not focusing on the same muscles in my core each time. I love having a strong core and it has made such a difference in my overall health!

Love the race photos!!! Hope your leg is feeling much better!
At March 15, 2011 at 9:08 PM , Fifty K said...: Fav beach has to be any beach I'm on or have been on in Mexico ;)

I've been on a water kick and really paying for it with SEVERAL trips to the bathroom today. Ugh!

No ab workouts....ever. I'm just too lazy. Marathons yes, ab workouts never.
At March 15, 2011 at 9:48 PM , Caitlin said...: Proud of you for weight training beautiful! My favorite beach is Indian Rocks in FLA, I ALWAYS have a water bottle and I do core 5-7 days a week but I love strength =)
At March 15, 2011 at 10:12 PM , Cory Reese said...: Ugh - my stomach sank when I read about your quad issue. I've played that game before. I feel your pain. Hope it's back to normal quickly!
At March 15, 2011 at 10:22 PM , ash & diz said...: totally NOT fair that you look THAT darling in scrubs. I look like I'm wearing jammies, you look like you're starting a new fashion trend.

p.s. quad issue? not cool. BUT i totally love you super positive attitude and so proud that you are weight lifting and doing abs! you rock!

If I could go back to the beach at Princess Cays or Roatan... I'd be happy as a clam. :) love me some sunshine. As kids, we used to go to Hunington Beach ALL the time. :)

I drink TONS of water a day, at least a gallon, sometimes more. I pee all the time. my poor office, I am always sneaking out. :)

and I hate doing ab work. lol. it makes me nauseated. seriously. that's why I still have a pooch. if i actually did some crunches I might be able to get rid of it. HA!
At March 15, 2011 at 10:23 PM , Amanda@runninghood said...: just stopping by to say hi and that I miss reading your blog...life has been busy but I hope to be back! i do abs when I do Jillian!
At March 15, 2011 at 10:47 PM , Kate (What Kate is Cooking) said...: I hardly drink water and I rarely do ab work :) I should probably work on both!
At March 16, 2011 at 12:18 AM , Shannon said...: Arrested Development is my favorite!! We just watch them over and over and over! So funny :)
At March 16, 2011 at 1:16 AM , Katy said...: My favorite beach by far is Waimea Bay in Hawaii (just down the road from Sunset!)It's so beautiful, I've seen dolphins there three seperate times, and I love feeling super brave by jumping off of the huge rock! :)
At March 16, 2011 at 5:06 AM , Little Miss Runshine said...: I love Newport RI beach. Probably because it has great memories too!

Awesome core workout woman! I am trying to incorporate Jillian Michael's 6 week 6 pack at least once a week.

I LOVE WATER. The one thing I hate is being dehydrated!

happy training!

How are your legs doing?
At March 16, 2011 at 5:19 AM , Anonymous said...: As of recently I've done zero core work, this is about to change. My favorite beaches I've been to is Seaside Fl, Gulf Shores Al, Boca Grande Fl, Wilmington NC and Paradise Island Bahamas. Clearly I like a lot of beaches just not really the one I'm from, Daytona Beach.
At March 16, 2011 at 5:47 AM , Anonymous said...: hahahah i go exreme on things too! EEEEKK i drink water like no body's business.. and then i pee a lot too.. its all worth it though :D
i do abs like 3 times a week.. i used to go extreme and do them everyday but then my stomach muslces starting bulging and now they look SO awkward on my frame.. so i just do planks like 3 times a week.. and then running and such keeps em toned
At March 16, 2011 at 6:08 AM , Unknown said...: My favorite place is on a beach! We lived in Hawaii for four years and it was heavenly! We spent most of our time at The Lagoons (not sure if that is the real name!) it was the perfect beach for small children! I definitely go through phases with my water intake. Right now I need to be driniking more water!
I am not big on core work but my workout buddy makes sure we work our core!
At March 16, 2011 at 6:57 AM , Alyssa @ Life of bLyss said...: I feel like I was born on the beach.. that's how much I love it.

well.. that would be a little sandy and kinda gross... but I AM a beach bum.

AND what's the point of doing something if you only do it half way? I'm a big all-or-nothing extremes kinda gal too. no shame in our game. ;)

and, last and least, I'm horrible with hydrating. I don't like water, so I really have to force myself to stay full of liquids. waah!
At March 16, 2011 at 7:07 AM , Anonymous said...: favorite beach: Folly Beach, SC, but I haven't been to many beaches lol
I drink water every day, so I constantly have a water bottle with me.
I am trying to do strength/core work at least 3 times a week to build my muscles and help with my running, I can definitely tell a difference.
At March 16, 2011 at 7:09 AM , Stephanie said...: Of all the beaches I have visited, I would have to say Secret Beach or Ke'e Beach on the island of Kauai.

I drink a ton of water. Maybe too much! I have a 18oz cup that I keep full at all times at my desk at work.

I do core work at least 3 times per week. I am slightly obsessed.
At March 16, 2011 at 7:25 AM , Pam said...: My favorite beach will ALWAYS be the one closest to me. Gulf Shores, AL is about 4 hours away, and one of the prettiest places on earth. I was SO SCARED to go last year after the spill, but it is still my same beautiful, favorite place.

I do Pilates twice a week because I love my instructor at the Y. That's probably the only reason I go :).
At March 16, 2011 at 7:25 AM , Dana said...: I wish I had a better memory! I have a friend who can literally remember full conversations that we had 5 years ago. My fiance and I just started watching Arrested Development and it's hilarious!

My favorite beach Punta Cana. I haven't been to Hawaii (yet). I ALWAYS drink water...all day long.
I do abs/core 3x's/week.
At March 16, 2011 at 7:35 AM , Holly said...: Oh my gosh- that is so funny! I do that with The Office too!! I could watch that show over & over & over & still laugh at all of the same parts :)
And, I love the Flying Pig Marathon- I'm planning to run in in 2012- was going to do it this year, but then I got engaged (not complaining!!) & our wedding is in May :) It is one of the marathons on my bucket list- since it is about PIGS!! :) (my favorite animal)
At March 16, 2011 at 8:07 AM , Matty O said...: I do core work after every run and I do strength training after every swim :) Works nice into my schedule that way.
At March 16, 2011 at 8:10 AM , Emily @ eat.drink.run. said...: I don't go anywhere without my nalgene bottle. I drink a full nalgene before work in the morning, then usually about 3 during the day, and then at night usually 1 more. That's a lot of water. Luckily my office is across the hall from the bathroom bc I have to pee like every half hour!

I do core work about once a week but really want to step it up to 2-3 times a week! Core strength is so important (and doesn't hurt your bikini bod either!)
At March 16, 2011 at 8:33 AM , Anonymous said...: I really want to run the Flying Pig marathon too!

I really hate doing ab work for some reason. I think it's because I find it pretty boring! BUT--I do like doing Jillian Michael's 6 week to 6 pack abs. It keeps the moves from being too boring!
At March 16, 2011 at 8:59 AM , Anonymous said...: oooh thanks for posting my pic! for all of you who want to run the flying pig...do it, it's amazing!! :)
At March 16, 2011 at 9:01 AM , Emily said...: My fave beaches are on the coast of Maine. I went there every summer with my fam and still get very nostalgic about them!

I 100 percent MUST have water on me at all times. I freak out without it. The office told me when I came on staff they doubled the amount of water coolers we went through.
At March 16, 2011 at 9:41 AM , Mallory said...: Great pictures!!! I love the beach too. It is my favorite place in the world!!

My favorite beach would have to be Vanderbilt Beach in Naples, Florida. So beautiful.

I do drink a lot of water. I actually have two water bottles on my desk right now.

I do core/ab work like once per week but I really should do it more!
At March 16, 2011 at 11:34 AM , Anonymous said...: I'm just like that about "Friends". My husband and I watched every season on DVD last year and now whenever we catch episodes on tv I'll ALWAYS inevitably end up saying "This is so funny! I don't remember this episode!" And SG is like ummm wow, really, we just watched it last year...lol.
At March 16, 2011 at 7:52 PM , RunningOnCoffee said...: Favorite beach: anywhere on St Thomas or St Martin (definitely the French side).

Water: Always bring a water bottle to work with me! Try to refill at least 2-3 times.

Abs/Core: It's nonstop throughout my weekly bootcamp class, plus I try to do crunches & planks at home 1-2 days a week.

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