Billy is scared of me....

My eyes teared up when I walked into the 24-hour fitness this morning.  I hadn't been to this particular gym since the summer and they had ALL new equipment.  It was one of the most beautiful things I have ever seen.

32 minutes stairclimber

58 minutes rotation of all the different new ellipticals.

5 minutes foam-rolling

10 minutes weights.

Billy picked me up from the gym....I hate driving in California....

and he told me my deltoids scare him.  I am going to take that one as a compliment.

Breakfast:

An apple with PB, nine-grain toast with sugar-free blackberry jam.  I like to put on a lot of jam so that my toast tastes like pie.

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What is your favorite muscle to work?

-I love working my deltoids because even if that is the only muscle on your arms that is defined you look RIPPED!