Healthify Cream???

I came home from spin and Billy made me dinner.

Creamy Potato Soup. Yep, I will reward him by maybe getting ready tomorrow and putting on make-up or maybe I will tell him where I hid the sour-patch kids

Cream=4 times as many calories as I burned teaching spin tonight which does not equal weight maintenance:)

So we healithified it!  Good thing I have a stomach of steel.  If you are a veggie beginner I wouldn't recommend this much fiber at one sitting otherwise your husband may sleep in the other room.

1st- Steam broccoli, onions and cabbage.  Fill up your bowl to the max with steamed veggies.

2nd- Fill in the cracks with delicious creamy soup and have a salad on the side.

I promise you will leave this meal filling full and so much more satisfied than if you opted for a fat-free watery version of the soup.

Only try this method with food, dessert does not work this way, use the entire bowl purely for dessert, especially candy, too many commas, I know.  Go big or go home.

Here's my spin playlist, see you tomorrow!

1. Let it Rock: Kevin Rudolph  Warm-up

2. Good Girls Go Bad: 3OH!  Sprints

3. The Time: Black Eyed Peas, 1,2,3 1=Run, 2= Half-way down 3=Arrow

4. Such Great Heights: Postal Service  Jumps

5. Love the Way You Lie: Eminem, Hill climb in the saddle

6. Firework: Katy Pery, Hill climb out of the sadlle, hit max tension

7. Take it off: Kei$ha, Isolation and sprints

8. Don't go:  Mike Posner, More jumps with isolations in between sets

9. Bad Romance: Lady Gaga, Dancing

10. DJ Got Us Falling in Love: Usher

11. Outta Control: 50 Cent

12. Like a G6: Heavy tension sprints, lowering tension after each one.

13. Bleed America: Jimmy Eat World, Combo of everything

14: Dusk and Summer: Dashboard, Cool down

 

What is your favorite soup ever?  Include toppings or sides that you have with it.

-Without a doubt in my mind, clam chowder in a ginormous sourdough bread bowl. Don't forget the oyster crackers because that would just be wrong.