And the winner is....

Ha, ha you have to watch a video of me to see if you won.

We wanted to announce the winner in a creative way even if it means that you guys have to suffer:)

During lunch I typed all of the names and figured out who gets a double entry.  I cut them up so that they are all the same size and put them in my favorite single serving salad bowl.  My hand hurts.  My head hurts because I just found out I could enter it into a computer program that does all the work for you and randomly selects the winner.  College degrees don't mean a thing.

YOU WON my favorite fitness gear!! Zap me an email with all of your mailing info so I can s̶t̶a̶l̶k̶ send it to you.

Workout:
10 minutes stairs
60 minutes pumping iron
10 minutes elliptical watching VH1 top 20 countdown.

Breakfast: Back to the good ol' oatmeal with apples and some pumpkin pie spice.

Lunch: 2 wraps...I was hungry!! Salad with broccoli, tomatoes and corn.

NO HALLOWEEN CANDY today, I thought it couldn't be done.

Snackage: Peanut butter with banana.  It's normal to have a pb to banana ration of 2:1 right?

Are you hungrier on days that you strength train or do cardio?
-I am always way hungrier all day after I go to pump.  Those muscles must be needing some calories to repair themselves:)