Time to get my bike on....

During the winter months in the Rocky Mountains I don't go outside unless it is to get to work, go to the gym, or get hot chocolate at 7-11 (they have the best mini-marshmellows this side of the Mississippi).  If you can't tell I taught United States Geography today.

When I got home from school I had a ridiculous amount of energy and nowhere to go.....I already did the above listed things that day, seriously.

I whipped out the trainer.

2 episodes of 'Scrubs' later, I was feeling good and sweaty.  I have a secret crush on JD, it's okay Billy likes Eliot.

Workout:

6 A.M. spin class 60 minutes

Upper body lifting 20 Minutes (video to come this week)

I seriously ate probably 2 lbs. of vegetables, oatmeal, 3 apples and any other gram of fiber I could find.  Hopefully, that will cleanse out the butter clumps floating around in my blood stream due to large amounts of rolls, gravy, mozzarella sticks and pie.

Do you take your workouts indoors during the winter?  What are some things you do at home to get your blood pumping? (Children read this blog, be careful SUAR ha:)

-I love using my bike trainer, Jillian Michaels 30 Day Shred, yoga and I did P-90X for a week before I quit.  When we are rich and famous you know I will have a room with a treadmill, large TV, weights and a personal trainer that comes to us 3 times a week.

-If you live in Cali or somewhere warm will you please just lie to me and tell me that you don't get to work-out in the beautiful warm sunshine.  Thanks. Bye.