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Runners High and Broccoli Binge

The Hungry Runner Girl: Runners High and Broccoli Binge

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The Hungry Runner Girl: Runners High and Broccoli Binge

Thursday, January 13, 2011

Runners High and Broccoli Binge

Why hello my little fitness and healthy guru's (I don't know what that word means...hopefully I put it in the right context, I am too lazy to google it.)

Time for another weirdness about me.......

I went through an entire bag (48 ounces from Costco) of broccoli in five days.

I wish I could tell you that I had someone helping me out on this but I alone completed the task.

I didn't even eat any on Saturday because we ate at my parents.  So, technically four days.

Please excuse the large amounts of sweat from spin.

I am covering my face because of the three volcanoes that have taken residence there, the forehead one (Mr. Everest) is still visible though.

IMG_3631.jpg

Tonights dinner was brought to you by throwing into the crockpot every ingredient in the fridge and telling Billy it is a family secret recipe so that he thinks you are a good wife and spend time and effort into making him a home cooked meal.

We got some chicken, potatoes, carrots, salsa and taco seasoning.  Left on high for 4.5 hours.  Broc and clementines (my latest addiction) on the side.

IMG_3632.JPG

The Spin-Playlist:  FYI I plug my ipod up to the speakers....I don't make a new CD every time.  I also speed up and edit the songs using Garage Band on my Mac.

1. Hot 'n Cold by Katy Pery

2. Hey Baby by Pitbull

3. Double Vision by 3OH!

4. Yeah X3 by Chris Brown

5. Black and Yellow by Wiz Khalifa

6. Coming Home by Diddy

7. Shake It by Metro Station

8. More by Usher

9. Radar by BRITNEY SPEARS

10. Firework by Katy Pery

11. Whip My Hair by Willow (don't judge please)

12 What's My Name by Rhiana

13. Bawiditcha by Kidd Rock

14. Beloved Wife by Natalie Merchant (cooldown)

Before spin I was feeling really tired and completely unmotivated to teach.  So.....instead of waiting to go until the last minute I decided I would go a few minutes early and run a mile before to get my spirits up even though I already ran in the morning.

It worked and i felt that Runners High from just one mile.  I am telling you:

Exercise gives you energy.......to be continueed in my next post muhahahah.

--------------------------------------------------------------------------------

Do you experience Runners High with short distances?  Every Run? How often do you feel the high from running (or any fitness activity you do)

-I feel like 98.43% of my runs I feel some sort of high....sometimes ginormous, sometimes just itty bitty.  Either way, I have never regretted a run.

Do you have a fruit or veggie that you BINGE on?

-Broccoli and pears......I need to attend group therapy on this one. My skin is slowly turning green and florets are popping up on my face.

85 Comments:

At January 13, 2011 at 5:09 AM , OpenID cleaneatingchelsey.com said...

I love broccoli - I had a whole crown all to myself the other night. Luckily the husband wasn't home if you know what I mean...

I always just look at the Husband like he is ignorant if he doesn't know what we're eating - "what do you mean you don't know what THIS is? You've never had THIS before? Geeeez" when in reality, I have no idea what he's eating either.

 
At January 13, 2011 at 5:17 AM , Blogger Sabrina said...

I binge on fruit, which always changes, but lately Bananas have been the fruit of choice!

 
At January 13, 2011 at 5:34 AM , Blogger TNTcoach Ken said...

Broccoli and Whip my hair in the same post? HA

 
At January 13, 2011 at 5:38 AM , Blogger Kim (Book Worm Runs) said...

There are many, many time where I have to drag myself out the door for a run but, like you, I have NEVER regretted any of those runs and I ALWAYS feel tons better after I sweat a little :) And I could eat cherry/grape tomatoes ALL DAY LONG. I love popping those little suckers in my mouth, they are so yummy :)

 
At January 13, 2011 at 5:43 AM , Blogger Keri said...

Do you set the songs to a certain bpm? Running almost always puts me in a better mood!

 
At January 13, 2011 at 5:43 AM , Blogger J said...

I had broccoli for dinner last night and I brought the leftovers for lunch! I think even a short run can make me happy. This morning I did 2 miles before I did some hard core weight lifting and it felt really good!

 
At January 13, 2011 at 5:48 AM , Blogger Mary Beth said...

Might have you beat. I go through that same bag in 2 nights. :|

 
At January 13, 2011 at 5:50 AM , Blogger LifeasKristina said...

I binge on dif fruits and veggies all the time-depends what week you catch me on:) LOVE crockpot meals!!!!

 
At January 13, 2011 at 6:01 AM , OpenID mealsformiles said...

hahahaha I like your crockpot strategy. I guess I would pick berries, cauliflower and FIGS. mmm.

 
At January 13, 2011 at 6:02 AM , Blogger Heather -Momma Running Amok said...

I just recently found your blog and I love love love it! I wish you didn't live 1,000's of miles away so I could share some of my broccoli with you...check it out. I just wrote about it on my blog. You are serisouly one of the most entertaining writers out there...I I definitely need a break from my kiddos and a good laugh a lot. (and lets not get started with your crazy ASS speed! woooowzers!)
http://mommarunningamok.blogspot.com/2011/01/little-fiber-anyone.html?showComment=1294543895072#c2868947182764435382

 
At January 13, 2011 at 6:11 AM , Blogger Jogging with Fiction said...

Usually it's the longer distances that give me a high. It's glorious.

I binge on all kinds of fruits, not so much veggies. I eat a TON of fruit everyday (bananas, clementines, apples). LOVE IT.

I posted today about the bake sale! Can't wait to see who else signs up!!

 
At January 13, 2011 at 6:19 AM , Blogger ms. caboo said...

I also have a broccoli problem. Bud will eat it quite a bit, then tell me we need to eat a different veggie. I love it roasted with garlic powder, S&P, olive oil, and a bit of parmesan cheese on top when it comes out of the oven. I could eat heaps of it (and I have).

I also love to eat bowls of frozen blueberries.

 
At January 13, 2011 at 6:43 AM , Blogger Emily said...

what a great idea to run before spin class to get your energy up! I'm trying that tomorrow before I teach like whoa. Lately I've been a bingeomaniac on clementines and cherries. Mmmmm.

 
At January 13, 2011 at 6:49 AM , Blogger BigHappyFamily said...

I've been loving clementines and grape fruit recently. Mmmm ...

I need your playlist! We need to find a way for me to plug in my ipod here, go to your blog, and poof ... that would be awesome.

 
At January 13, 2011 at 6:50 AM , Blogger Mamarunsbarefoot said...

What?? You ate all that raw broccoli!!!! I like mine cooked in olive oil and garlic. Sorry but I hate that sone.. whip my hair back and forth.. but I sill think your the awesomist!! Can't say I get a high from a short run, it's takes me a few miles to warm up. Nor do I binge on fruits and veges.. I'm a carbavore or cheesavore.. bad I know

 
At January 13, 2011 at 7:01 AM , Blogger Stephanie said...

running ALWAYS puts me in a better mood!

When it comes to fruit veggie/binge, its bad: I eat 4 lbs of spinach in 6 days by myself! I also go through pears pretty quickly, one a day and if you leave me alone with grapes, they will be gone within the hour!

 
At January 13, 2011 at 7:24 AM , OpenID fitchocoholic said...

Favorite fruit: grapes, apples and bananas
veggies: broccoli, spinach, bell peppers, and squash of any type.
Exercise ALWAYS makes me feel more energized!

 
At January 13, 2011 at 7:24 AM , Blogger Sarah said...

I get the runner high 90% of the time. I have found running for about 10-20 before BodyPump encourages me to work harder.

Broccoli does not last long in our fridge either. Jay loves it!

 
At January 13, 2011 at 7:26 AM , Blogger Mallory said...

I love the playlists!!! I do get a runners high, probably during one run per week which I think is pretty good!! I could seriously eat a whole watermelon but I know I shouldn't. I also love apples and bananas and have them every day. I need to broaden my horizons.

 
At January 13, 2011 at 7:30 AM , OpenID futuredocgirl said...

Mmm, broccoli. Definitely one of my favorite vegetables.

I feel like I do get a runner's high every time I run (unless my run was so horrid that I'm drop dead exhausted). There's nothing like finishing a run and feeling on top of the world.

 
At January 13, 2011 at 7:42 AM , OpenID eatingup.com said...

I get runner's high too, but it doesn't kick in as fast as yours!

 
At January 13, 2011 at 7:46 AM , OpenID chefkatelyn said...

I ALWAYS get a runner's high, I love it:) I start singing with my pod but it's totally fine

I binge like crazzzzy on broccoli, brussels sprouts, green beans, artichoke hearts, and cauliflower. And sweet potatoes:) as for fruit, my face-staffers of choice are berries, pears, apples, and grapefruit. Plus melon and mangoes...and grapes. Did I mention I reaaaally like fresh produce?;)

 
At January 13, 2011 at 7:47 AM , Blogger ihatepickleslikewoah said...

Annnytime i break a sweat i get a high. Sooo fabulous!!!

Broccoli fo sure. I was havinng horrible stomach aches and one point and then i realized it was from the tons and tons of broc i was eating :/

 
At January 13, 2011 at 7:49 AM , OpenID melissadishes said...

I often use broccoli or normandy veggies to bulk things up. So it's not unusual for me to do the same ;-)

 
At January 13, 2011 at 7:49 AM , Blogger Christina said...

i rarely run more than a 5k, but i definitely get a runner's high! it's great! i binge on carrots and PEAS!!!!!!!

 
At January 13, 2011 at 8:00 AM , Blogger Stephanie said...

I binge on bananas and avocados. Guess that's why I have plenty of *healthy fat* deposits.

And...I almost didn't go to the gym the other day because a "floret" appeared on my freaking neck of all places!!

 
At January 13, 2011 at 8:06 AM , Blogger Gracie (Complicated Day) said...

Sometimes I dread getting out for a run, but I always feel better once I start! I don't really settle in until mile 7, though. This means all shorter runs suck, haha.

 
At January 13, 2011 at 8:08 AM , Blogger ashley & sundance said...

Amen on never regretting a run. Didn't get much of a high this morning but I think I'm coming down with a bug... :(

 
At January 13, 2011 at 8:19 AM , OpenID lauravirginia said...

I died at the "broccoli florets popping up on my face." That is seriously hilarious/seriously disturbing mental image.

So, I went to RPM (spin) yesterday for the first time at a new gym, and the instructor was an absolute trip. The whole time I was thinking, "Man I wish Janae was teaching this." I would have been more than happy to spin to "Whip My Hair" with you. :)

 
At January 13, 2011 at 8:22 AM , Blogger Katie said...

I am a spinach addict... Like go through a Costco size tub in a week addict granted I have some help, but probably over half is all on me! I wish I could get into Spin again maybe I just need you as an instructor! Runners high I always get or at the least I get exhausted ;)

Ugh and volcanos I have 2 neither of which are choosing to be conceable right now I blame the dang cold weather!

Katie
Kcatchmeifyoucan.tumblr.com

 
At January 13, 2011 at 8:33 AM , Blogger Jen said...

I love broccoli and apples and raspberries and blueberries. My whole family likes broccoli though. That's the vegetable of choice around here.
Thanks again for the spin list! You know how I love those. I sweat just like that during spin. Then I freeze afterwards!
I get runner's high mostly on long runs. But I am always glad when I go out. The shorter runs make me feel happy, just not euphoric!

 
At January 13, 2011 at 8:33 AM , Blogger funderson said...

Dunno how I've missed you until now..I'm from Utah and have a Billy too! I hardly ever have runner's high. I'm too pokey. This doesn't make me regret any runs though.

 
At January 13, 2011 at 8:49 AM , Blogger Meghan said...

strawberries and raspberries. yummmmmmmmmmm.

 
At January 13, 2011 at 8:54 AM , Blogger Katie said...

Bawiditcha is one of my pump that ass up running songs. also i eat more bananas then any one person ever should. i buy a huge bunch and, um, the next day, where did they go? i don't know, i guess we need more!

 
At January 13, 2011 at 9:08 AM , Blogger Runners Fuel said...

I get a runners high on every run, The longer the run, the more I want to keep going (if my knee lets me). Last night, I had a veggie packed dinner. You should check it out!

 
At January 13, 2011 at 9:10 AM , OpenID itsagoodmorning said...

I usually need to run longer and on the trails to get the runners high. Treadmills do not do it for me and rarely do I get a runners high on paved trails along side the road.

 
At January 13, 2011 at 9:15 AM , OpenID dorrybird said...

I experience some sort of runner's high on most runs. Those endorphins really do wonders for me! Yesterday I ate 4 or 5 clementines in record timing! They are so easy to peel. I have broccoli phases, too, but spinach is my big one. I'm like Popeye. And I agree, working out gives me incredible amounts of energy. It's difficult for me to fall asleep when I workout in the evening...

 
At January 13, 2011 at 9:25 AM , Blogger Amanda@runninghood said...

Um, please come be my personal Spin instructor. :) I get a small runners high almost always but mostly on the really hard or long ones. I did yesterday from my little interval hill thing. I totally want your opinion about the incline that I should have it on for interval fartlek type hills that I just wrote about. I like red and yellow bell pepper and this is also a favorite for my kids.

 
At January 13, 2011 at 9:32 AM , Blogger shannon said...

I don't have a fruit or veggie that I binge on, but ... because I am a runner and need to carb load, ... I do load up on donuts and Rockstar energy drinks! :)

 
At January 13, 2011 at 9:34 AM , Blogger Heather said...

Right now I'm eating tons of clementines - I will be sad when they go out of season!

I could live off of blueberries. I could easily eat a pint a day!

 
At January 13, 2011 at 9:41 AM , Blogger WannabeRunner said...

Whip My Hair, yes!! I don't care who knows it, i love that song. :)

 
At January 13, 2011 at 9:54 AM , OpenID sweettoothrunner.com said...

I usually get runner's high either on really fast runs, or long runs...best feeling EVER!!

Oh broccoli...I LOVE broccoli!! But even I am impressed at the volume you managed to consume in 4 days! :P Dried fruit is my binge-food. Seriously, it's an actual addiction!

 
At January 13, 2011 at 10:03 AM , Blogger Shannon said...

Fresh Green Beans! I can make a whole bag of fresh green beans and eat them ALL! So yummy.

 
At January 13, 2011 at 10:05 AM , Blogger LAPT said...

Roasted broc and brussel sprouts are my fave! I also like boiling a whole cauliflower (and 1 potato separately) and then mashing them together for a healthy version of mashed potatoes! Soooo yummy, especially if you add a lot of garlic.

 
At January 13, 2011 at 10:07 AM , Blogger middleagedrunner said...

Hey- I tagged you for Stylish Blogger (since you are stylish!)

 
At January 13, 2011 at 10:11 AM , OpenID runthelongroad.com said...

I love your blog! I hope to be half as speedy as you some day!

I, too, have never regretted a run. I'm definitely addicted to the runners high.

 
At January 13, 2011 at 10:44 AM , Blogger Kiley said...

Thanks for sharing your playlist. I am in a music slump right now. The runners high is AWESOME! Some days I really just feel like doing nothing, but I KNOW if I just start running the high will come. Always does! Gotta love it. (thanks for the advice & following my blog!)

 
At January 13, 2011 at 10:54 AM , Blogger Maria said...

I normally get the runners high, especially during longer and gentler runs. I think it is the fresh air combined with the feeling of acomplishment that comes with it :)
I love clementines :)And peppers!

 
At January 13, 2011 at 11:00 AM , Blogger Siobhan said...

I love small runs! They boost my energy so high! And I'm the same- I have never regretted a run.
And I am always binging on banana's! I love 'em! I have made it in my routine to eat a banana before my run. Is that strange?

 
At January 13, 2011 at 11:01 AM , OpenID therunnersplate said...

I was proud of myself for finishing an entire container of the Costco-sized spinach in a week all by myself!!

 
At January 13, 2011 at 11:39 AM , Blogger Rose said...

The first mile of every run for me is always the worst. I think it takes that long for my legs to wake up. The first mile always feels like it's soooooooooooooooooo hard and I will never enjoy running again.

 
At January 13, 2011 at 11:50 AM , Blogger Alexis Irvin said...

Don't be ashamed of Willow! You go and whip that hair!!

 
At January 13, 2011 at 11:51 AM , Blogger Nicole said...

I'm a broccoli binger too! Maybe that explains the floret that has taken residence on my chin for the last week? Love your playlist!

 
At January 13, 2011 at 11:53 AM , Blogger Niki said...

Wow, I have you beat (and I am not sure you will read this) but I ate an entire Symphony (giant) bar in 2 days! I blame being pregnant....

 
At January 13, 2011 at 11:59 AM , Blogger greensk8r said...

Oh, broccoli, how I adore you!! I can't get ENOUGH of it! It's REALLY good with cinnamon ontop actually!! ;P
Grapefruits. When I buy a big bag of them, they are gone by the end of the week. And I am not exaggerating!!! THEY ARE SOO good though!!
:D
Follow me!! http://greensk8r-fireandice.blogspot.com

 
At January 13, 2011 at 12:00 PM , Blogger Kate said...

I have a serious problem with overeating fruit until my stomach aches. I can eat a whole huge bag of grapes in one sitting (ugh!) holy sugar overload! I can also eat half of a watermelon and an ENTIRE pineapple at once. No, I am not kidding -- and yes, it hurts the tum tum.

I used to eat steamed green beans every single day and now I can't even look at a green bean without my stomach turning. Ick.

 
At January 13, 2011 at 12:11 PM , Blogger Shannon said...

I don't get the runner's high after every run, and the past few days it's been more like a runner's low... but it's when I get a good high that I remember why I run!

I can binge on green beans (number one binge veggie!), baby corn, carrots, grapes, pineapple, cantaloupe, blue berries... would you like me to continue? OH! Clementines! Love them!

 
At January 13, 2011 at 12:35 PM , Blogger Big Daddy Diesel said...

I have gotten bikers high alot on short rides

Strawberries and watermelon are my binge fruits

 
At January 13, 2011 at 12:43 PM , Blogger The Accidental Runner said...

I could live on oranges and lemons!!

 
At January 13, 2011 at 12:43 PM , Blogger Pixie said...

Too much broccoli makes my stomach hurt. But it is good. I do find that if I just start exercising I feel better. That's the battle, if I just make it to the gym I know I'm golden.

 
At January 13, 2011 at 12:45 PM , Blogger Jess @ Blonde Ponytail said...

Your arteries have to love you and all the fiber! You have to be the most popular spin instructor at your Gold's...how could you not be happy and invigorated with you teaching?!!

Summer=watermelon=completely hydrated!
I can usually put down several lbs. of stir fry veggies too!

 
At January 13, 2011 at 12:46 PM , OpenID lcannada said...

I put spinach in everything!! Eggs, wraps, sandwiches, spaghetti sauce!

 
At January 13, 2011 at 12:48 PM , OpenID blueeyedbarbie said...

broccoli and cauliflower i could eat a head of at a time. And grapes arent allowed around me anymore. I could eat a 3lbs bag of them in one sitting!

 
At January 13, 2011 at 12:55 PM , Blogger Betsy said...

thanks for the new playlist tunes. i needed some new ones :)
I love love broccoli too! roasted is my favorite.

 
At January 13, 2011 at 12:56 PM , Blogger Kristin said...

Hate broccoli but love the clementines!

 
At January 13, 2011 at 1:00 PM , OpenID movesnmunchies said...

OH MY GOSH I bingeee on brussel sprouts! roasted with some seasoning-- AHHH... and i only do short runs! ahah either intervals or like 30-40 minutes. and i feel the high on those!

 
At January 13, 2011 at 1:11 PM , Blogger Jen said...

I love me some broccoli and green beans. Yumm...green beany goodness :)

I get a high after doing any type of exercise, it's a great feeling!!!

Jen
http://www.jenslosinit.com/

 
At January 13, 2011 at 1:29 PM , Blogger Melissa said...

We've been on a clementine/mandarin orange kick this winter. I got a huge bag of them yesterday and we only have about 5 left today. :( I also adore roasted sweet potatoes. Some days when I'm only cooking for myself, that's all I eat. I make a more balanced meal for the kids, but I don't care about balance when it comes to roasted sweet potatoes... and fresh corn on the cob.

 
At January 13, 2011 at 1:48 PM , OpenID endlessrunner said...

So funny! I have MAJOR produce binges too..mostly namely raw CARROTS...if someone gives me a bag to have a "few" I will eat the entire thing! I know there are worst things to binge on, but I definitely fear that I might turn orange someday!

 
At January 13, 2011 at 2:08 PM , OpenID nanosandc said...

I binge on Hummus. I ate a whole kilo of it once in two days.

I love runners high! I am injured at the moment and can't run for a few days. It sucks, i watch other people run and feel jealous :(

No matter how you feel before a run, you will always feel amazing when you get home. You're right-you never regret a run!

 
At January 13, 2011 at 2:13 PM , OpenID nanosandc said...

P.S -It's Hinano from New Zealand! Keep passing boys. I have been reading your blog everyday, and went all the way back to when you first started and then decided to reactivate my own blog.

:)

Happy Running!

 
At January 13, 2011 at 2:17 PM , OpenID whatkateiscooking said...

I binge on squash. I've eaten four pounds in one sitting! My stomach can expand to epic proportions, it's actually kind of scary :)

 
At January 13, 2011 at 2:18 PM , Blogger 5 Miles 2 Empty said...

Someone told me that broccoli gives you stinky gas. Can you confirm this for me?

Holy Spin class!! I did spin today for the second time in my life. I sweated buckets, seriously. It was awful, in a good way. Man alive! I thought about you and how I wished you were the teacher. I don't know if you say things in your microphone during class but the teacher today was annoying.

I am addicted to raspberries red or orange peppers!! So delicious!! I think I'll go eat some now.

And runner's high, usually. I got it during my first 20 mile run and again in the OKC marathon where I could have gone forever and died running and continued running into heaven....amazing. And then I get it sometimes while on great runs outside. Hardly ever on a treadmill. Conditions much be perfect. thanks for asking.

 
At January 13, 2011 at 2:23 PM , Blogger ShortSkirts said...

So yesterday after yoga at 9pm I decided I would like to eat something. Turns out that something was an entire pound of broccoli, ok I didnt eat the whole stalk. It was delicious. I really love broccoli, now I know i'm in good company with my obsession haha.

 
At January 13, 2011 at 2:59 PM , Blogger HowdyFromNYC said...

Blueberries!! Definitely blueberries - YUM.

 
At January 13, 2011 at 3:04 PM , Blogger Amanda@runninghood said...

Thanks for the awesome TM chart girlie!!! You rock my socks off. Might have to share it. just noticed you have Beloved Wife by Natalie Merchant at the end of this class....I love this song so freakin' much!

 
At January 13, 2011 at 3:20 PM , Blogger Rose said...

You should do an exercise clothes post, too.

I LOVE the hoodie you're wearing in the first picture.

 
At January 13, 2011 at 4:18 PM , Blogger syrell salmon said...

Class rocked this morning, your blog is the best! It makes me laugh...you are so whitty. Love it.

 
At January 13, 2011 at 5:24 PM , OpenID nicolecooks said...

I can pretty much eat my weight in most vegetables. I have eaten a pound of baby carrots in one sitting. Multiple itmes. I looove steamed broccoli and my mom has to make double the usual amount when I'm eating at home. I have also successfully polished off about half a butternut squash before.

I love vegetables, don't judge.

 
At January 13, 2011 at 5:34 PM , Blogger Nicole said...

im high.... from my run! teeehee!!! the faster i go, the higher i get!

 
At January 13, 2011 at 7:59 PM , Blogger Kristen and Andrew said...

I ate a 40 pound box of oranges (only $14.95 at Winco) in 3 weeks. I haven't gotten a cold this winter... and I still LOVE oranges. Although... my nails turned a dingy yellow form constantly peeling! ;) love you!!

 
At January 13, 2011 at 9:29 PM , Blogger RunningOnCoffee said...

I love berries! My mom used to yell at me for eating the whole container of blueberries right after we got them in the summer.

I'm usually in a pretty good mood when I return from a run, regardless of distance.

 
At January 14, 2011 at 9:27 AM , Blogger Pearson said...

I tend to go a bit crazy with carrots and have orange hands and see a tint in my face because of it. Trying to lay off

 
At January 15, 2011 at 9:16 AM , Blogger Heather said...

Notice how I love your blog so much I can't miss one post? :) I haven't had time to read blogs the last couple of days so I'm getting caught up!

Yes, most runs leave me w/ a runner's high. If I ever don't feel like it, I remind myself of how I will feel afterwards and that mostly always gets me off my butt! :)

I LOVE Clementines. I can eat like 4 in one sitting.

 
At January 15, 2011 at 3:50 PM , Blogger busy wife mom runner said...

i would love more info about how you mix your playlist on garage band??

 

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